Wendy’s Salad Menu & Prices USA (2022)

Wendy’s Salad Menu USA

Wendy’s Salad Menu USA with pricing and the latest promotions. All you need to know about Wendy’s Salad.

Never understood why someone would order a salad at a fast-food restaurant? Perhaps you’re a fellow salad-head in search of your next go-to salad joint. Well, something tells us you’re about to meet the staff at your local Wendy’s a whole lot more after this article.


What’s So Great About Wendy’s Salads?

Indeed, Wendy’s isn’t just known for its square burger patties and Frozen shakes. They have gained a reputation for serving premium salads that definitely checks that crave-ability box.

Coming from the people who came up with square hamburger patties, Wendy’s salads are bound to be anything but conventional. They are not above turning sandwich ideas into a bowl of salad or two. More on that later.

You can expect your purchase to not only be Instagram-able but also crispy fresh as Wendy’s salads are known to be made right before your eyes. A convenient, low-calorie meal that’s also fresh and addictive? It doesn’t get any better than that.

A Salad that Packs a Punch

While Wendy’s salad menu isn’t extensive by any definition, they make sure what they do have packs a good punch. The new Jalapeno Popper Salad is the latest addition to the menu that does just that and fans are raving about it.

Originating from their Jalapeno Popper Sandwich series, this vibrant salad is the result of a challenge Wendy’s took up to incorporate the two key elements of a traditional jalapeno popper into a bowl of salad – cream and crunch.

This limited-time premium salad is made with ingredients like crisp lettuce, spicy chicken breast fillet, and strips of applewood-smoked, crunchy bacon. For the jalapeno element, they added jalapeno ranch dressing and, of course, jalapenos. If you’re still reading this, you must be a jalapeno fan. This salad is a must-order for you!

Image Credit: Wendy’s

Salivating yet? Same. Well, you must know the prices for these delectable salads. As always, we’ve got you covered. Take a look at Wendy’s salad menu below. Also, keep reading to find out more about which salads will help you reach your keto diet goals!


Wendy’s Salad Menu and Prices

Jalapeño Popper Salad
(Limited Time Only)
Parmesan Caesar Chicken Salad$7.99440 cal
Southwest Avocado Chicken Salad$8.22570 cal
Taco Salad$7.99690 cal
Apple Pecan Salad$8.22550 cal

*Disclaimer: Items and prices on this menu are only a general guide. Please visit Wendy’s official website to get the latest information.

Make It A Combo

Now, we know that some of you order salads not for dietary reasons. You actually enjoy the taste of crisp leafy vegetables blending with the other sweet and savory elements. So, you’re not going to refuse a side of greasy fries and a refreshing Coke.

Good news! At Wendy’s, you can easily upgrade your salad to a combo if you pay a small top-up fee. There are options for small, medium, and large combo. The combo comes with fries and a drink.

Not a fan of fries? No problem. You can also change the sides. Wendy’s got cheese baked potatoes of many flavors like bacon, chili, and sour cream and chives. If you don’t like potatoes at all, you could even choose apple bites, or just a bowl of chili as a side.

Image Credit: Wendy’s

Keto Goals

For those on strict diets, here’s something you wouldn’t want to miss. We’re all aware of how salads are sometimes not exactly healthy for a number of reasons. Either the dressings added are high in carbs or the protein given is full of unhealthy fat. 

Well, those who know their stuff about calories and diets have done their research and arrived at a conclusion about which salads from Wendy’s are actually pretty healthy -as far as fast-food salads go.

1. Parmesan Caesar Chicken

For starters, we have the Parmesan Caesar Chicken Salad. Of all the salads, it boasts the lowest calories with a calorie count of only 440. This number even includes the Caesar dressing.

Image Credits: stephs_keto_life on Instagram

This delightful spin on a classic is made with romaine lettuce, green-house-grown grape tomatoes, and all-white meat, grilled chicken fillet. For crunch, you’ll get a tasty crouton blend, Italian three-cheese blend, and crunchy parmesan crisps. If you’re one to enjoy some spice in your salad, you can even change up your chicken fillet to a spicy one instead.


2. Southwest Avocado Chicken

Next, we have another mouth-watering yet healthy salad from Wendy’s. The Southwest Avocado Chicken Salad is absolutely loaded with good fats from those fresh avocados. Including dressing, this winner only has 18 grams of carbs. 

Fans have praised this healthy salad’s chipotle dressing, calling it delicious, spicy, and having a perfect consistency. Wendy’s is also generous with their bacon on this one because you’ll always get a thick and crispy kind that tastes homemade. Let’s not forget all that good fat that comes from those scoops of creamy avo. 

Spicy, crispy, creamy, and crunchy, this delicious keto salad is the whole package. Oh, and you can’t deny it makes for one vibrant Insta post that’s sure to make your friends green with envy.

Image Credit: mytrimkitchen on Instagram

If there’s one thing that we’ve learned about Wendy’s, it’s that they know their stuff when it comes to salads. While they only offer a handful when it comes to variety, they definitely don’t lack in flavor and value. Balancing crunch with creamy, sweet with savory, there’s almost no end to the party of textures and tastes that come together when you take a bite out of those beautiful salad bowls. 

If you enjoyed this article, be sure to check out the one we did on Wendy’s latest full menu. And if you’d like to discover more Instagram-able eats and guides, head over to LokaEats!



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